SPECIALTIES

Areas of Expertise

Anxiety and Depression

Embrace Calm: Navigating Anxiety and Depression with Compassionate Support

Anxiety and depression can feel like overwhelming obstacles, but you don't have to face them alone. In my practice, I provide specialized support for individuals navigating the complexities of anxiety and depression. Together, we'll explore the underlying triggers and patterns contributing to your struggles, empowering you with practical tools to manage symptoms, challenge negative thought patterns, and cultivate a greater sense of peace and well-being.

Veterans

Serving Those Who Served: Tailored Support for Veterans' Well-being

As a dedicated advocate for Veterans' mental health, I understand the unique challenges that accompany military service. Whether you're grappling with PTSD, transitioning to civilian life, or facing other mental health concerns, my goal is to provide a safe space where you can feel understood and supported. Through evidence-based therapies and a deep respect for your service, we'll work together to reclaim your well-being and find renewed purpose.

Trauma

From Surviving to Thriving: Healing from Trauma with Compassionate Support

Healing from trauma is a journey that requires patience, courage, and compassionate support. In my practice, I specialize in trauma-informed care, providing a safe and nurturing environment for individuals to process their experiences and reclaim their sense of agency. Through evidence-based approaches, I guide clients on a path towards healing, resilience, and renewed hope.

Self-Esteem and Confidence

Embrace Your Worth: Building Confidence and Self-Esteem from Within

Self-esteem and confidence are foundational to our well-being, yet many struggle to cultivate these qualities within themselves. In my work, I offer personalized support and practical tools to help individuals enhance their self-esteem and develop a greater sense of self-worth. Together, we'll explore limiting beliefs, challenge self-critical thoughts, and cultivate a more compassionate and empowering inner dialogue, fostering a deeper sense of confidence and authenticity.

Grief

Honoring Loss, Cultivating Healing: Navigating the Journey of Grief

Grief is a natural response to loss, yet it can feel overwhelming and isolating. In our work together, I offer a safe space for you to honor your unique grieving process and explore the myriad emotions that accompany loss. Through compassionate listening and gentle guidance, I aim to support you in finding meaning, healing, and eventual acceptance as you navigate the journey of grief.

Faith and Religion

Nourish Your Spirit: Cultivating Faith-Based Healing and Renewal

Faith has the power to uplift, strengthen, and guide us through life's challenges. In my practice, I offer a holistic approach to healing that honors the importance of faith and spirituality in your journey. Whether you seek solace in prayer, find comfort in scripture, or desire to explore the intersection of faith and mental health, I provide a supportive space where your spiritual beliefs are valued and integrated into the therapeutic process. Together, we'll draw upon the rich resources of your faith to cultivate resilience, find meaning, and experience profound healing.

Therapy Approaches

In my practice, I utilize evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) to empower individuals in overcoming challenges. By addressing the interplay between thoughts, feelings, and behaviors, CBT offers practical tools for reshaping negative patterns and fostering positive change. Together, we'll work collaboratively to identify and challenge unhelpful beliefs, ultimately cultivating greater self-awareness and resilience.

In my approach to Brief Solution-Focused Therapy, we focus on identifying strengths and solutions rather than dwelling on problems. By amplifying your existing resources and exploring small, achievable goals, we can spark meaningful change in a short amount of time. Together, we'll harness your innate resilience to create a future filled with possibility and growth.

Motivational Interviewing is about fostering intrinsic motivation and empowering you to make positive changes in your life. Through empathetic listening and collaborative conversations, we'll explore your values, goals, and aspirations. Together, we'll uncover the internal motivation needed to take meaningful steps towards a more fulfilling and purposeful life.

Learn more

In Psychodynamic Therapy, we delve into the unconscious mind to uncover underlying patterns and conflicts that may be influencing your thoughts, feelings, and behaviors. By exploring past experiences and relational dynamics, we gain insight into present challenges and work towards resolution. Together, we'll navigate the complexities of your inner world, fostering self-awareness and promoting deep, lasting change.

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